Stress Habits

Mission Statement:


Our Mission is to provide wellness solutions to corporations and individuals who seek to improve their overall quality of life by adapting to today’s modern society, which is overly sedentary, stressed & disconnected from our natural world. Our goal is to change as many lives as possible by teaching the fundamentals of true health & fitness. These fundamentals involve your Lifestyle, Exercise, Attitude & Nutrition. We do this by organizing & analyzing these key categories of your life and maximizing what works so you not only see results fast, but continue to improve for the rest of your life.


Don’t Just Look Good, Feel Good Too...

  • Increase Muscle & Maintain Stable Body Fat Levels

  • Eliminate Pain, Chronic Inflammation & Movement Restrictions

  • Improve Mobility & Posture

  • Lower Bad Stress & Reset Your Hormones

  • Increase Energy & Maximize Your Physical Performance

  • Learn Proper Breathing & Movement Mechanics


What’s Included:

  • Individualized Training & Nutrition Programming

  • Videos & Guides To Follow Along

  • Lifelong Education & Sustainable Practices

Meet Our Team:

Nick & Nathan


Nick’s Resume | Mobility, Performance & Recovery

  • 7+ Years of Training Experience

  • Functional Strength & Conditioning Coach

  • Dumbbell, Kettlebells & Barbells, Cable, Medicine Balls

  • Bodyweight/Gymnastics

  • Deep Tissue Release & Advanced Mobilization

  • Posture & Recovery Specialist

  • Supplementation & Nutrition 


Credentials: NASM, NPTI, Crossfit LVL 1, CES, WLS, Kettlebell, TRX, Mobility & Trigger Point


Nick’s Mission is to promote true health & fitness by unlocking your body’s full potential. Nick believes health should never be compromised and that you can have a great looking body that not only performs, but feels amazing too. Nick believes every physical dysfunction & health problem can be fixed and/or improved. Just keep an open mind, stay positive and be clear with your goals.

Nathan’s Resume | Posture, Optimization, Gait Restoration

  • 6+ Years of Training Experience

  • Corrective Exercise Specialist

  • Kettlebells, Dumbbells, Cables, Barbells, Medicine Balls

  • Neuromyofascial Restoration

  • Mobilization & Deep Trigger Point Release


Credentials: NASM CPT, CES, FNS, FMS, TRX


Nathan’s Mission is to empower others to live a fulfilling, joyful life & happy life in the healthiest, fastest & safest way possible. 

Download the Free Trigger-Point Guide

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