Our Blog

Stiffness and Magnesium Deficiency

Stiffness and Magnesium Deficiency

Magnesium is a key mineral that is involved in over 300 biochemical reactions within our bodies1. This includes crucial functions such as nerve and muscle function, blood pressure regulation, and...

read more
Seizures and Magnesium Deficiency

Seizures and Magnesium Deficiency

The human body is a complex system that relies on a delicate balance of vitamins and minerals to function optimally. One such crucial mineral is magnesium, which plays an instrumental role in over...

read more
Nystagmus and Magnesium Deficiency

Nystagmus and Magnesium Deficiency

When it comes to maintaining our overall health, magnesium plays a pivotal role. This essential mineral supports more than 300 biochemical reactions in the body, including nerve and muscle function,...

read more
Red Light Therapy Guide

Red Light Therapy Guide

What is Red Light Therapy Guide Red Light Devices are becoming increasingly popular as more and more research and awareness continue to sprout up from around the world. Despite all the...

read more
How to Improve Air Quality in Your House For Better Health

How to Improve Air Quality in Your House For Better Health

Unlock a healthier life by embracing the simple act of cracking a window. Delve into the world of indoor air quality, understanding pollutants from Asbestos to VOCs. Learn how spending too much time indoors can impact your health and explore both long-term and short-term solutions. Discover the significance of proper air filtration, especially if opening a window isn’t an option. Uncover insights and take a step towards a fresher, healthier space. Plus, enjoy an exclusive 10% discount on AirOasis and HypoAir products with coupon code MITIGATE10. Breathe easier, live better.

read more
Unlocking Optimal Health: The Power of Thoughts, Emotions, and Hydration

Unlocking Optimal Health: The Power of Thoughts, Emotions, and Hydration

Discover the intricate connection between your thoughts, emotions, and overall health in our latest article. Explore the profound impact of emotional stress on cellular hydration and learn practical tips to enhance your well-being. Unlock optimal health and vitality with expert insights and actionable advice. Read now to embark on your journey to a healthier mind and body.

read more
What is Magnesium? 

What is Magnesium? 

Magnesium is the fourth most abundant mineral found in the human body that may prevent diabetes, heart disease, Alzheimer’s, osteoporosis, depression, cancer, anxiety, constipation, intestinal...

read more
The Best Healthy Smoothie Recipe

The Best Healthy Smoothie Recipe

We enjoy making daily lubrication/moisturizing formulas, which have greatly enhanced our health more than any other protocol or food. It's recommended to consume 30-90 minutes after a meat meal....

read more
Magnesium Chloride Benefits

Magnesium Chloride Benefits

Magnesium Chloride is a certain type of salt that is a combination of both chloride and magnesium. Magnesium chloride is our favorite topical solution. Ours is made as a topical spray that is very...

read more
Trigger Point to Relieve Stiff Muscles

Trigger Point to Relieve Stiff Muscles

Trigger-pointing is also known as self-myofascial release. It’s simply a form of self-massage literally performed by you. Typically, we advise you to utilize effective yet simple tools such as...

read more
Are Ice Baths Better Than Hot Baths?

Are Ice Baths Better Than Hot Baths?

Ice baths and jumping into cold water are something we all probably see people do on the internet or have experienced ourselves. While there can be benefits from these therapies, we believe getting...

read more
Movement for Fascia Release

Movement for Fascia Release

We have to move daily and multiple times each day. Regardless of what we believe, the water in our fascia eventually becomes ‘dirty’ and needs to be changed frequently. Drinking ‘pure’ water can...

read more
Are EMFs Safe?

Are EMFs Safe?

Table of Contents Is Wireless Technology Safe?   What About Regulations? Scalar Energy Blushield Technology Products — True EMF Protection What Else Can We Do About This Silent Stress?...

read more
Origins of Germ Theory (Part 2)

Origins of Germ Theory (Part 2)

Louis Pasteur's dying words were lost because philanthropists, people in government, and pharmaceutical houses lobbied and funded the research to plan and fight a war against germs (microbes)....

read more
Magnesium & Metals

Magnesium & Metals

In our raw fat blog, we have discussed in great detail how important it is to help safely remove heavy metals from the body. However, if magnesium levels are too low, these heavy...

read more
Origins of Germ Theory (Part 1)

Origins of Germ Theory (Part 1)

In the 1870s, Louis Pasteur proved that heat-processing (pasteurizing) slowed food spoilage and lengthened the shelf life of mold-damaged wine. Instead of treating the soil, they treated the...

read more
Foods that Block Magnesium

Foods that Block Magnesium

It is important to know if you are taking magnesium, you should be aware that certain foods contain natural chemicals that block the absorption of magnesium. For example, there is much evidence...

read more
You Need Magnesium to Create Energy

You Need Magnesium to Create Energy

Magnesium is crucial for many processes in our bodies. One of the most important processes magnesium is needed for is to create energy for our bodies.  Magnesium is a cofactor in the...

read more
The Importance of Raw Fats – Part 2

The Importance of Raw Fats – Part 2

Check out the full article on raw fats here. Most bodies are so starved for healthy, raw fat that when they get it in their diet, the organs, blood, glands, and nervous system consume it. The...

read more
Magnesium and Exercise

Magnesium and Exercise

Three things you need to know about magnesium and exercise: Magnesium is lost during exercise through increased metabolism and sweat.  Lactic acid, which causes post-exercise pain, is decreased...

read more
The Importance of Raw Fats

The Importance of Raw Fats

Check out the full article on raw fats here. Have you been told fat is bad? Or that eating fat will just make you fat? We want to share why this is actually the opposite effect and why fat is the...

read more
The Hinge and Posture

The Hinge and Posture

Click here to watch our Hinge Corrective video. When we perform the hinge corrective, we focus on a deep hamstring stretch. If you turn your feet in slightly, this will assist in a deeper internal...

read more
You Need Magnesium to Create Energy

You Need Magnesium to Create Energy

Have you tried some form of magnesium but haven't seen much results? You may be burning through your magnesium levels faster than you are replenishing.  This is very common for most of us as we...

read more
Raw Dairy: A Comprehensive Guide

Raw Dairy: A Comprehensive Guide

Table of Contents Why We Choose Raw Milk The Demonization of Dairy Raw Milk was once illegal? It Starts With The Sourcing Things to Consider Health or Disease? Pasteurized vs Raw Dairy Nutritional...

read more
All About Raw Fats: A Comprehensive Guide

All About Raw Fats: A Comprehensive Guide

Fat is one of the most controversial macronutrients on Earth. After struggling through many diets and experimental food combinations, we now fully believe that fat is the most important macronutrient, especially in modern times with our over-exposure to pollution and chemicals. Of course, this is with enough protein and a certain amount of carbs, depending on your lifestyle. 

read more
The Science of Blue Light

The Science of Blue Light

Table of Contents What is Bluelight?  Sunlight The Blue Light Antidote Blue Light Can Reduce Our Lifespan? Flicker Rate Action Items References What is Bluelight? Bluelight, by itself, is...

read more
Lymphatic Hot Baths

Lymphatic Hot Baths

Table of Contents Quick History of Lymphatic Baths Modern-Day Hot Tub Development What's the Purpose of Hot Baths? 10 Benefits of Hot Baths What is the Best Time for a Hot Bath? How to Do a Hot...

read more
Corrective Exercises

Corrective Exercises

Corrective Exercises can mean so many different things from various trainers and accreditations. We like to view corrective exercises simply as creating hydration (length) in the body's overly...

read more
Why Trigger-Point?

Why Trigger-Point?

Think of our body (our fascia specifically) like clay. To mold clay and make it flexible, you must add water and knead it to make it more malleable. If that clay becomes dry (dehydrated), it becomes...

read more
The Ins and Outs of Taking Shilajit

The Ins and Outs of Taking Shilajit

If you're looking for a supplement that packs a punch and provides numerous health benefits, look no further than shilajit. But before you start taking shilajit, it's important to understand how it...

read more
The Importance of Good Sleep

The Importance of Good Sleep

Most people are familiar with the feeling of being exhausted. You know, that sensation where you can barely keep your eyes open, and every bone in your body aches for rest. Being tired isn't just an...

read more
The Benefits of Walking

The Benefits of Walking

Walking is one of the most underrated exercises of all time. It is often assumed that you need expensive gym equipment to stay fit and healthy. In reality, simply walking can be just as beneficial...

read more
Nutritional Benefits of Raw Cheese

Nutritional Benefits of Raw Cheese

Disclaimer: Raw milk and its products are not approved by the Food and Drug Administration, or FDA, due to the risk of serious infectious diseases. However, many advocates can vouch for their health...

read more
Why We Choose Raw Milk

Why We Choose Raw Milk

Out of all the health foods we have tried, dairy, especially cheese, has been the most controversial yet healing food in our journey thus far. Shocker, right?  The Food and Drug Administration...

read more
Why the quality of your water could be more important than the amount you drink.

Why the quality of your water could be more important than the amount you drink.

The quality of the water you drink may be more important than how much you consume daily. The Environmental Working Group’s (EWG) website clearly states the federal government’s legal limits are not health-protective. Certain chemicals in the water supply have no legal limit. Some do have limitations, but most chemicals are above the EWG’s health guidelines. All of these chemicals have the potential effect of causing cancer. 

read more
Relax Sauna & Infrared Light Energy

Relax Sauna & Infrared Light Energy

Relaxing and sweating in a sauna is arguably one of the oldest forms of healing. For thousands of years, many tribes have partaken in some variation of sitting inside a sauna. Heat has always been synonymous with survival and health.

read more
WHY You Need a Proper Air Filter to Survive Indoors

WHY You Need a Proper Air Filter to Survive Indoors

In early 2021, we discovered a substantial amount of water leakage from our AC Unit, leaking into the back walls towards the basement bathroom. This leak ended up tracking mold and mildew throughout the entire house via air circulation. We felt fatigued without any apparent reason due to the poor air quality. Lately, we have not felt that fatigue as much.

read more
Our Review of the GembaRed Beacon

Our Review of the GembaRed Beacon

In a world of false advertising and deceptive marketing tactics, it can be challenging to purchase products that actually do what they say they do and not the opposite of what they are promoting....

read more