Modern day stress will kick the life right out of you, question is will you notice before its too late?
If you experience any of the following...
Low energy and extreme fatigue
Insomnia or frequency waking, inability to get back to sleep
Difficulty digesting foods (bloating, gas, constipation, diarrhea)
Thyroid issues (hypo, hyper, goiter, nodules, removal, hashis)
Addiction and cravings
Low exercise intolerance
Anxiety, depression and other mood disorders
Overwhelmed and stressed out
Heart palpiations or a racing heart
Congitive issues (learning, memory)
Stress hormones are draining your adrenals, shutting down your thyroid and locking you into a state of survival.
Principles Of Foundational Fitness
"For us to understand disease we must first understand the living cell."- Dr. Beiber
The foundational principles of the RTN program are designed to optimize your body's ability to convert the food you eat into energy to fuel each one of the 37.2 trillion cells in your body.
When your cells are unable to receive energy from the food you eat they are in a state of starvation. This places a major burden on the adrenal gland, shuts the thyroid down and adapts the body into a state of chronic stress.
The human body itself has evolved to be able to manage these stresses in the short term (times of famine and starvation) but unequipped to keep it up from week to week, month to month and year to year.
Over time and when left unaddressed the body gets locked in this compensated state that can only be relieved when interrupted.
The principles of the RTN food strategy will teach you how to use your food to interrupt these patterns of compensation and assist in restoring the health, function and relationship between your adrenal glands, your thyroid and your nervous system.
The 90 day RTN Group Coaching Program is delivered in 4 phases
Phase 1: Setting the Foundation
Phase 1 is all about creating a foundation for healing. It is by far one of the most important phases and one you will continue to build upon as you, your community and your coaches work together through phases 2, 3 and 4. In Phase 1 you will learn what metabolic foods heal your adrenals and thyroid, and how to begin using them in your day to day life.
Phase 2: Establish a Baseline
In Phase 2 you will discover the relationship between food the adrenals, the thyroid and the nervous system. You will learn strategies to achieving food frequency for optimal energy production and blood sugar regulation. In this phase you will also begin to learn how to use simple real-time subjective and objective assessments to determine whether the changes you are making are supporting your body or not.
Phase 3: Customizing Macronutrients
In Phase 3 you will establish your macronutrient baseline, which will allow you to more closely refine the proper balance of energy your body needs to meet the demands of each day. Doing so places your body in a healing state and is essential to creating consistency and building resiliency. In this phase you will also look more closely at other factors (exercise, work, relationships, trauma, etc.) zapping your energy on the daily so you can begin to make the appropriate modifications that align with both your physical and emotional needs.
Phase 4: Strengthen Resiliency Through Adaptation
By Phase 4 you will also know exactly what food to eat, when to eat it and how much of it you need to eat to achieve balance no matter what life circumstances come your way. In this phase you will bring all the work from the previous 3 phases together and build consistency in both nutrition and lifestyle habits. You will also learn breath work to assist in total nervous system integration.
The purpose of Phase 4 is to create and practice consistency in the lifestyle and nutrition habits you have established throughout each phase of the RTN group process. It is the consistency of these habits that are going to allow your body to adapt back to a balanced state and to increase your strength and resiliency to stress.
By the end of the 90 days you will...
Know what foods work best to heal your body.
Learn simple steps to help you prep and plan for success.
Know how to use your food to support the adrenals and boost thyroid health.
Know how to assess and modify your activity based on your current state of health.
Develop a deeper awareness of yourself and your needs.
Balance your nervous system for long term sustainability.
Have gained freedom and personal empowerment.
Have created a foundation for long term health.
What's included in the RTN Group Coaching Program
Every other week for 90 minutes, Josh and Jeanne will review the principles within each phase of the RTN program and offer their expert advice on how to implement these principles, answer your questions and help you customize your nutritional foundation for optimal results.
Facebook Support Group and Q&A's
You will be joined with a community of like minded people with similar health challenges to share stories, bounce questions off and to share information and ideas. In addition, you will be joined by Josh and/or Jeanne each week for a 2 – 30 minute LIVE Q&A to ensure all your questions are answered and you feel 100% supported.
Meal and Snack Ideas
You will receive detailed dietary guidelines, over 30 meal and snack ideas and a copy of The Restoration Thyroid Nutrition Cookbook.
Personalized Log Analysis
As a participant you will be invited to submit your food logs each week for review by a coach (*not required) and receive feedback on what modifications you need to make, why you need to make them and how to implement these changes into your day to day.
Breath & Movement
You will be provided insight into how to modify your exercise to support you in your healing process along with breathing exercises designed to assist in recovering nervous system balance and regulation.
Real Time Assessments
You will learn how to use real time subjective and objective assessments to accurately and consistently observe and measure your progress and success giving you the power and insight to analyze your health more globally.
Individual Support Call
Every single month, each member of the RTN Group Coaching Program will receive a 30 min support session virtually. This is to ensure support and guidance not only throughout the entire program, but each individual phase. Each member will receive a total of 3 -30 min sessions over the 90 days and each session will be personalized to where that individual is at in their healing journey.
Support Handouts and Much More...
The RTN Principles and Food Strategy includes 4 phases. Each phase includes a support document designed to guide you through the journey and prepare you for each weeks LIVE webinar.
Over the last 12 years of clinical research and observation, Josh and Jeanne have developed the revolutionary clinical strategy presented in the RTN Group Coaching Program. They have coached thousands of people across the globe suffering from a variety suffering from a variety of different ailments, diseases and conditions on how to use food to combat the effects of modern day society while also reconnecting the mind, body and spirit through the development of awareness.
Total Personal Investment:
There are only 20 spots available so be sure to grab yours now! Not everyone can afford to receive one-on-one coaching, however everyone deserves to be seen and heard. Keeping our classes small will assist us in helping you establish your individual needs while also giving you the opportunity to learn through others.
Frequently Asked Questions
Q.Who is this program for?
A.Any human-being committed and ready for change and/or ready to learn what foods work best to heal their body.
No matter what your current dis-ease, symptoms or conditions, your body needs food to fuel each of the 37.2 trillion cells that make up every tissue in your body, including your vital organs
Q.How long is the group coaching?
A.The group coaching program is 90 Days long.
Q.How much does the program cost?
A.The program includes lifetime access to the private FB page.
Q.What is the RTN Group Coaching Program refund policy?
A.Notify us within 5 days of purchasing the program and we will refund your payment.
If notification is not received within the 5 day grace period, you can place your purchase on hold and participate in an upcoming group.
Q.What if I do not have a thyroid issue?
A.You do not require a thyroid diagnosis to participate and benefit from the information presented in the RTN. The primary goal is to learn how to use food to reduce and recover the effects of stress on the body.
Q.How do I know this program will work for me?
A.Because you are human and your body requires food as its primary fuel to support and nourish the health and function of every single system in your body.
Learning how to nourish your body based on your own body’s feedback is a win-win situation!
However, as is true for anything, what you put into it is what you will get out of it.
Q.Will there be email support?
A.We are going to ask all questions be asked on the live weekly conference calls, FB live and in the private FB group. We understand some people will not feel comfortable asking questions in the group so we will invite you to submit your questions directly to us and we will post them on the private group and/or address them live.
Q.Will I receive a food plan?
A.You will be provided several meal and snack ideas, an RTN recommended Food List as well as a copy of the Restoration Thyroid Nutrition Cookbook to assist you in meal planning.
Q.What if I am unable to make the live calls?
A.All LIVE calls will be recorded and uploaded to the member portal the following day. All FB LIVE events will be posted and made easily accessible in the FB portal.
Q.Do I need to buy supplements for this program?
A.The primary focus of this program is to use food first. Over time as you develop a more supportive nutritional foundation you will find what supplements truly support you and learn to use them on an “as needed” basis.
Q.Is this program good for a vegan or vegetarian?
A.No. You must at least eat fish and preferably eggs to do the RTN program.
Q.What if I have alot of food sensitivities?
A.Then you are in the right place. You will be asked to work with the foods you know work for you and let the rest go. Over time as your system begins to regulate and your digestive system begins to heal you will be able to add all the foods you love back into your diet. This will take time, but can and will happen.
Get empowered. Learn how to eat to reduce stress and thrive!