4 Solutions For Sustainable Fat Loss



The single most important thing we need to focus on for sustainable, long-term and effective fat loss is... Increasing our Resting Metabolic Rate (RMR). The amount of calories we burn at rest is what truly dictates whether or not we carry excess adipose tissue (fat). So how do we increase our RMR?


1. Hormones, Stress & Sleep

A. Get your blood work done, get your hormones tested and take action!

B. Balance your stress.

C. Optimize your sleep. (Sleep early 9-10 p.m. and shoot for 7-9 hours per night)


2. Eliminate

A. Vegetable Oils I.E. Canola, Rapeseed, Cooked Oils, Sunflower Oil & etc.

B. Eliminate Toxins & Stress i.e. bluelight, toxic thoughts, people, relationships, toxic chemicals and etc.


3. Track

A. Download cronometer or my fitness pal.

B. Track your calories, macros and the types of foods, which you eat.

C. Become aware and set goals such as reducing your total calories by 250-500 per day.


4. Move Daily

A. Daily Movements i.e. 3 x 10 Minute Walks a day preferrable after each meal. Other forms of daily movement include... hiking, daily jump rope, jogging and/or trampoline.

B. Cardio 3-4 x Per Week (HIIT: High Intensity Interval Training - 45s on 90s off 10-20 Minutes).

C. Resistance Training (Total Body 2-3 x Per Week).


BONUS! (Click on Links)

I also recommend proper supplementation:

1. Magnesium Oil

2. Niacinamide

3. Vitamin E (daily with selenium)

4. Selenium (daily with vitamin E)

5. DIM (daily)

6. Brewers Yeast (1-2 tbsp per day)

7. Apple Cider Vinegar (before each meal 1-2 tbsp.)

8. Trace Minerals & Electrolytes

9. (Optional Zinc)

96 views

Download the Free Trigger-Point Guide

  • YouTube
  • Instagram
  • Facebook

Have a QuestioN?

Contact Us

MitigateStress.com © 2020 | All Rights Reserved.

The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration).

The information published on this site is not intended to diagnose, treat, cure, or prevent any disease.

The information provided by this website and/or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.