How To Cure Insomnia - What Everyone Is Missing!


For many years, we have been completely unaware of the damaging effects that artificial or “junk” light has done to our health. We take technology of light for granted and need to fully understand it is more than food that is creating humans to suffer. Put it simply, we are beings of light who require the right type of light at the right times of the day for our body to function optimally. We have implemented a product in our lives to eliminate the harmful effects of light that we cannot get away from, but to adapt and enhance our experience during our lifetime!

Daywalker - For Your Waking Hours

The TrueDark Daywalker’s can be used early in the morning around “junk” light or anytime you are around artificial light throughout your day! The lenses filter out the most extreme, artificial blue “junk” light that most man-made light sources display. This includes overhead fluorescent and “CFL” lighting that is in most offices and retail shopping stores. Constant exposure to this lighting can cause eye fatigue, poor sleep, headaches, and a host of other conditions. We prefect to use them when you are indoors, watching TV, working on the laptop, or anywhere else junk light may impact your performance.


Now some blue light during the day is good for you, and the Daywalkers help you find the right balance of blue light exposure from artificial light sources. They also tones down the amount of the blue wavelengths that negatively impact your biology and help:

  • Block the harshest blue light wavelengths emitted by LEDs, electronics, phones, tablets, and computers.

  • Reduce daytime eye strain

  • Improve overall sleep

  • Synchronize your circadian rhythm

How Are TrueDark Daywalkers Different Than Traditional Blue Blockers?

It’s simple – inexpensive blue blockers do exactly what they say they do. They block all blue light from your vision. While it’s true that overexposure to blue light can have negative effects like trouble focusing, weight gain, eye strain and poor sleep,your body actually requires some blue light at certain times day, and from the right sources, for optimal performance!

TrueDark Daywalkers are unique let in the precise amount of blue light that you need to signal to your body that it is daytime. This light tells your body that it should be active, focused, and energetic. The glasses are scientifically designed, highly advanced lenses operate on a more advanced level than traditional blue blockers.

The glasses come in multiple styles and can be used straight out of their box. You will feel the effect of wearing the Daywalkers within your first week, so avoid driving, using heavy machinery, intense labor, or other actions while using them until you feel comfortable. You will see the classic Daywalker pair, but check out the other 3 types of styles on their website!

When ordering a boxed set that includes a Classic pair, they come with a prescription insert.

Check out the instructions below:

  1. To remove the prescription insert, firmly pull it backwards directly away from the lines at the nose bridge location.

  2. Your local optometrist can put the prescription lenses in the insert, which can then be easily clicked back into the glasses.

Best Time to Wear TrueDark Daywalker


We recommend using them throughout the day and when you are indoors. They are great for both inside and outside activities, but are most effective when you need to filter out harsh, man-made, artificial light. The “junk” light is very common, found in grocery stores, shopping malls, office buildings, watching TV, using a laptop, and your tablet or smartphone.

Twilight - Getting Ready for Bed

The patented TrueDark Twilight is the first and only solution designed to filter out ALL of the sleep-stealing and performance-robbing wavelengths in the evening before bedtime. With over 10 years of research and development behind them, patented TrueDark Twilights have multiple optic filters which block out all wavelengths of the junk light which disrupt your sleep. This signals to your body that you are in complete darkness (even though you can still see!), tuning your circadian rhythms so that you have a deep, restful, restorative night of sleep. They prevent your melanopsin cells from detecting the wrong wavelengths of light at the wrong time of day. In other words, it protects your melanopsin from the entire light spectrum that negatively impacts your biological clock — including blue, green and purple light. Put them on 30 minutes to 2 hours before you plan to go to sleep.

Never use them while driving or doing any other strenuous activities. Try to avoid taking them on and off repeatedly as multiple major shifts in light right before bedtime can cause melanopsin activation (melatonin suppression) and physiological stress.

The Benefits

  • Improve sleep quality – maximize control of your circadian rhythm. Your body doesn’t signal melatonin if your melanopsin-infused sensors are seeing daytime colors. Note that common blue blockers don’t cover the wavelengths that impact melanopsin.

  • Reduce brain inflammation – increased melatonin release = lower brain inflammation.

  • Support weight loss – Leptin is a light sensitive hormone that peaks at night and signals to our brains how much fat storage we have. Red light and darkness move leptin levels into patterns associated with less hunger.

  • Increase energy and focus – Better sleep and less eye strain result in more energy


We both personally have the Elite & Classic Box Set and chose to get them both because we wanted to restore our circadian rhythms to their natural and fullest state.

The only downside, if we had to pick is they are more of an investment than other blue-blocking shades, but as stated above, the quality and performance of the TrueDark glasses outweigh. We take our health seriously and only wanted the highest quality product! Also, you have 90 days to test them out, and if for any reason you aren’t satisfied, just email support@truedark.com for 100% of your money back.

It is important to remember that we should get exposed to the full spectrum of light wavelengths from the sun each day, which includes natural blue light. However, living in the modern world and using all the tech gadgets mean we will be exposing our eyes to the bad type of blue wavelengths which can affect our natural production of melatonin and circadian rhythms.

If we do not ADAPT to this harmful radiation we are exposed to every waking hour, we will continue to wonder why our health is declining ever so rapidly. NOW is the time to regain your sleep and health!

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Open to Everything, Attached to Nothing,

Nick & Nathan

www.consciouslift.com

#howtocureinsomnia #health #TheBestNaturalSleepAid #antiaging #cellularprotection

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