How To Fix Shoulder Pain | Shoulder Mobility Series 1

Shoulder pain can be real issue to have. Always remember to work on your lower body first as your foundation is more important (most upper body issues stem from the lower body). What you will need: 1. Lacrosse Ball 2. Soft Ball 3. (Optional) Foam Roller Guidelines: 1. Hold each trigger point for 2-5 minutes at a time, increasing intensity every 30s or so. 2. Scan for those deep, dull, or achey tender spots that resonate throughout the pain spots. 3. Breathe and release, we hold emotional trauma in our physical body, it's important to release this both physically and emotionally, so breathe, relax, and let it go. 4. #1 PEC MINOR #2 TRAPS #3 QL #4 UPPER ABS #5 HIPFLEXORS #6 ROTATOR CUFF #7 LATS

63 views0 comments

Download the Free Trigger-Point Guide

  • YouTube
  • Instagram
  • Facebook

Have a QuestioN?

Contact Us © 2020 | All Rights Reserved.

The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration).

The information published on this site is not intended to diagnose, treat, cure, or prevent any disease.

The information provided by this website and/or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.