Fix Bad Posture - Upper Body Mobility

#Mobility #Posture #Pain

Bad Posture generally stems from the front side of the body; tight pecs, abs, serratus & etc.

- Rounded Shoulders

- Rounded Back/Thoracic Spine

- Curved/Twisted Spine


All of these dysfunctions cause a great amount of stress on our body and life. So let's take 20 minutes out of our day to crush these dysfunctions and regain our sanity!


Guidelines


1. Scan for Trigger Points/Dull Achey Tender Spots

2. Hold Each Trigger Point for 2-5 Minutes (or longer if necessary)

3. Relax, Release & Repeat 3-7x Per Week


Tools

1. Softball - CLICK HERE

2. Lacrosse Ball(s) - CLICK HERE

3. Foam Roller - CLICK HERE

4. Guasha - CLICK HERE


Recommended Supplements (Mega dose Magnesium)

1. Magnesium Chloride Spray (External) - CLICK HERE

2. Magnesium (Internal) - CLICK HERE

1. Upper Abs

2. Side Obliques

3. Serratus Anterior

4. Lats

5. Pec Minor/Pecs


0 views

Download the Free Trigger-Point Guide

  • YouTube
  • Instagram
  • Facebook

Have a QuestioN?

Contact Us

MitigateStress.com © 2020 | All Rights Reserved.

The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration).

The information published on this site is not intended to diagnose, treat, cure, or prevent any disease.

The information provided by this website and/or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.